{"id":697,"date":"2023-10-17T15:16:21","date_gmt":"2023-10-17T15:16:21","guid":{"rendered":"https:\/\/lafaimdesharicots.bio\/?page_id=697"},"modified":"2023-10-18T09:29:41","modified_gmt":"2023-10-18T09:29:41","slug":"recette-2","status":"publish","type":"page","link":"https:\/\/lafaimdesharicots.bio\/?page_id=697","title":{"rendered":"Recette 2 ASPERGES ROTIES ET BOULETTES DE SOJA RAS EL HANOUT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"697\" class=\"elementor elementor-697\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99db242 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"99db242\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-thegem\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fe419cc\" data-id=\"fe419cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b8a819 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-image\" data-id=\"3b8a819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/lafaimdesharicots.bio\/\">\n\t\t\t\t\t\t\t<img width=\"300\" height=\"113\" src=\"https:\/\/lafaimdesharicots.bio\/wp-content\/uploads\/2023\/08\/logo-menu-300x113.png\" class=\"attachment-medium size-medium wp-image-62\" alt=\"\" srcset=\"https:\/\/lafaimdesharicots.bio\/wp-content\/uploads\/2023\/08\/logo-menu-300x113.png 300w, https:\/\/lafaimdesharicots.bio\/wp-content\/uploads\/2023\/08\/logo-menu-768x289.png 768w, https:\/\/lafaimdesharicots.bio\/wp-content\/uploads\/2023\/08\/logo-menu.png 778w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-0afdad6\" data-id=\"0afdad6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bf2110 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-thegem-custom-menu\" data-id=\"7bf2110\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thegem-custom-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"menu-7bf2110\" class=\"thegem-menu-custom thegem-menu-custom--horizontal thegem-menu-custom--right style-hover-background style-hover-animation-fade style-hover-type-background-color style-active-background style-active-type-background-color menu-separator\">\n\t\t\t<div role=\"navigation\" aria-label=\"menu-7bf2110\"><ul id=\"menu-biolintec\" class=\"nav-menu-custom\"><li id=\"menu-item-118\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-118 submenu-item default default-colors\"><a href=\"https:\/\/lafaimdesharicots.bio\/?page_id=115\"><span class=\"text\"><center>C&#8217;est quoi<br>l&#8217;histoire ?<\/center><i class=\"indicator\"><\/i><\/span><\/a><\/li>\n<li id=\"menu-item-178\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-178 submenu-item default default-colors\"><a href=\"https:\/\/lafaimdesharicots.bio\/?page_id=172\"><span class=\"text\"><center>C&#8217;est bon,<br>c&#8217;est quoi ?<\/center><i class=\"indicator\"><\/i><\/span><\/a><\/li>\n<li id=\"menu-item-222\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-222 submenu-item default default-colors\"><a href=\"https:\/\/lafaimdesharicots.bio\/?page_id=219\"><span class=\"text\"><center>Nos produits<br>gourmands<\/center><i class=\"indicator\"><\/i><\/span><\/a><\/li>\n<li id=\"menu-item-299\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-299 submenu-item default default-colors\"><a href=\"https:\/\/lafaimdesharicots.bio\/?page_id=296\"><span class=\"text\"><center>On mange<br>quoi ?<\/center><i class=\"indicator\"><\/i><\/span><\/a><\/li>\n<li id=\"menu-item-252\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-252 submenu-item default default-colors\"><a href=\"https:\/\/lafaimdesharicots.bio\/?page_id=249\"><span class=\"text\"><center>On fait<br>connaissance ?<\/center><i class=\"indicator\"><\/i><\/span><\/a><\/li>\n<li id=\"menu-item-253\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-253 submenu-item default default-colors\"><a href=\"https:\/\/lafaimdesharicots.bio\/?page_id=246\"><span class=\"text\"><center>Ou nous<br>trouver ?<\/center><i class=\"indicator\"><\/i><\/span><\/a><\/li>\n<\/ul><\/div>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40d1a68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40d1a68\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-thegem\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ca367e\" data-id=\"7ca367e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f3c794c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3c794c\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-thegem\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97371dc\" data-id=\"97371dc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86a260e flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-image\" data-id=\"86a260e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"338\" height=\"104\" src=\"https:\/\/lafaimdesharicots.bio\/wp-content\/uploads\/2023\/10\/2-1.png\" class=\"attachment-full size-full wp-image-974\" alt=\"\" srcset=\"https:\/\/lafaimdesharicots.bio\/wp-content\/uploads\/2023\/10\/2-1.png 338w, https:\/\/lafaimdesharicots.bio\/wp-content\/uploads\/2023\/10\/2-1-300x92.png 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cfd9e3 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"8cfd9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>ASPERGES ROTIES ET BOULETTES DE SOJA<br \/>RAS EL HANOUT<\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73eea33 elementor-widget__width-initial flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"73eea33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p>Eplucher et laver les asperges. Les cuire 20 min dans de l\u2019eau sal\u00e9e. Les refroidir\u00a0<span style=\"letter-spacing: 0px;\">directement.<\/span><\/p><p><span style=\"letter-spacing: 0px;\">R\u00e9hydrater 100 g des \u00e9pic\u00e9es ras el hanout dans 250 ml d\u2019eau chaude durant 4 min.<\/span><\/p><p><span style=\"letter-spacing: 0px;\">Griller les prot\u00e9ines\u00a0 dans un filet d\u2019huile d\u2019olive. Assaisonner de sel et poivre.<\/span><\/p><p><span style=\"letter-spacing: 0px;\">Mixer la prot\u00e9ine avec l\u2019oeuf, la maizena, le sel, le poivre et les herbes.\u00a0<\/span><span style=\"letter-spacing: 0px;\">Laisser reposer 1h.\u00a0<\/span><span style=\"letter-spacing: 0px;\">Former des boulettes avec votre m\u00e9lange et les faire griller dans un filet d\u2019huile d\u2019olive.\u00a0<\/span><span style=\"letter-spacing: 0px;\">Griller les asperges au beurre.<\/span><\/p><p><span style=\"letter-spacing: 0px;\">REALISATION DE LA VINAIGRETTE<\/span><\/p><p>M\u00e9langer la moutarde et le vinaigre\u00a0<span style=\"letter-spacing: 0px;\">ensemble puis l\u2019huile de tournesol\u00a0<\/span><span style=\"letter-spacing: 0px;\">petit \u00e0 petit.\u00a0<\/span><span style=\"letter-spacing: 0px;\">Finir avec sel et poivre.\u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bbc2969\" data-id=\"bbc2969\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-791b139 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-image\" data-id=\"791b139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"162\" height=\"620\" src=\"https:\/\/lafaimdesharicots.bio\/wp-content\/uploads\/2023\/10\/ingr-2.png\" class=\"attachment-large size-large wp-image-626\" alt=\"\" srcset=\"https:\/\/lafaimdesharicots.bio\/wp-content\/uploads\/2023\/10\/ingr-2.png 162w, https:\/\/lafaimdesharicots.bio\/wp-content\/uploads\/2023\/10\/ingr-2-78x300.png 78w\" sizes=\"(max-width: 162px) 100vw, 162px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a37d86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a37d86\" data-element_type=\"section\" data-e-type=\"section\">\r\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-thegem\"><div class=\"elementor-row\">\r\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca9b091\" data-id=\"ca9b091\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7970c95 flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"7970c95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<p><a href=\"https:\/\/lafaimdesharicots.bio\/?page_id=296\">&lt;&lt;\u00a0 Retour aux recettes<\/a><\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\r\n\t\t<\/section>\r\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C&#8217;est quoil&#8217;histoire ? C&#8217;est bon,c&#8217;est quoi ? Nos produitsgourmands On mangequoi ? On faitconnaissance ? Ou noustrouver ? ASPERGES ROTIES&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"footnotes":""},"class_list":["post-697","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/lafaimdesharicots.bio\/index.php?rest_route=\/wp\/v2\/pages\/697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lafaimdesharicots.bio\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lafaimdesharicots.bio\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lafaimdesharicots.bio\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lafaimdesharicots.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=697"}],"version-history":[{"count":11,"href":"https:\/\/lafaimdesharicots.bio\/index.php?rest_route=\/wp\/v2\/pages\/697\/revisions"}],"predecessor-version":[{"id":977,"href":"https:\/\/lafaimdesharicots.bio\/index.php?rest_route=\/wp\/v2\/pages\/697\/revisions\/977"}],"wp:attachment":[{"href":"https:\/\/lafaimdesharicots.bio\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}